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Tai Chi is a martial art that comes from China.
© Chloroformzt Official - Est 2009
10 Interesting Fact About T'ai Chi
10 Interesting Fact About T'ai Chi
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Tai Chi is a martial art that comes from China.
Tai Chi is believed to help increase balance and body coordination.
Tai Chi is practiced with slow and soft movements.
Tai Chi is believed to help reduce stress and anxiety.
Tai Chi is also believed to help improve sleep quality.
Tai Chi is believed to help increase body flexibility.
Tai Chi is believed to help improve heart health.
Tai Chi is believed to help improve mental and emotional health.
Tai Chi is believed to help increase concentration and focus.
Tai Chi is believed to be a safe and effective exercise for elderly people.
