10 Abubuwan Ban Sha'awa About The science of aging and the search for the fountain of youth

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• Bincika kan kimiyyar tsufa kokarin fahimtar fahimtar tsarin tsufa kuma gano hanyoyin da za a rage aikin.
• tsufa tsari ne na halitta wanda ke shafar kowane mai rai, gami da mutane.
• Bincike ya nuna cewa abinci, motsa jiki, da damuwa da aka danganta da shekaru na iya cutar da tsarin tsufa.
• A wani tsufa na iya taimakawa inganta lafiya da motsa jiki na shekaru.
• Bincike game da kimiyyar tsufa ya nuna cewa akwai wadataccen abinci mai yawa waɗanda zasu iya taimakawa rage rage aikin tsufa.
• Kimiyyar tsufa ta gano cewa wasu mahadi na sinadarai na iya taimakawa rage rage aikin tsufa.
• An gano cewa abincin da ke da arziki a cikin antioxidants da manyan abinci mai mahimmanci yana da amfani ga lafiya da rage aikin tsufa.
• Bincike akan kimiyyar tsufa ma ya nuna cewa akwai mahadi masu guba da yawa waɗanda zasu iya taimakawa haɓaka lafiyar ta dogon lokaci.
• Bincike akan hawaye hawaye ya nuna cewa akwai abubuwan da yawa na gina jiki waɗanda zasu iya taimakawa rage rage aikin tsufa.
• Bincike ya nuna cewa kwayoyin suna taka muhimmiyar rawa a cikin tsarin tsufa.