10 Interesting Fact About Kickboxing

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• Kickboxing first appeared in Japan in the 1950s under the name Karate Boxing.
• Kickboxing is a combination of karate martial arts, boxing, and muay thai.
• Kickboxing can burn calories up to 750-900 calories in one exercise session.
• Kickboxing helps increase flexibility, strength, balance, and body coordination.
• Kickboxing can be an alternative sport for those who don't like to exercise in the gym or run.
• Kickboxing can help reduce stress and increase mood because it increases endorphine production in the body.
• Kickboxing can be used as a safe sport for women because the techniques taught can be used to defend themselves.
• Kickboxing can help improve cognitive abilities because it involves a lot of coordination between the brain and body.
• Kickboxing can strengthen the heart and lung muscles so as to increase endurance.
• Kickboxing can be used as a fun sport because it involves dynamic and energy-full movements.