10 Interesting Fact About The science and benefits of spending time in nature

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• According to research, spending time in nature can reduce levels of stress hormones in the body, such as cortisol and adrenaline.
• camping in nature can improve sleep quality and help overcome sleep problems, such as insomnia.
• Inhaling fresh air in nature can improve lung health and digestion.
• Walking in nature can improve heart health and help reduce the risk of cardiovascular disease.
• Spending time in nature can increase concentration and focus, and help overcome mental fatigue.
• Perform physical activity in nature, such as hiking or cycling, can help increase muscle strength and endurance.
• Spending time in nature can increase creativity and help reduce stress.
• Touching the ground or walking on the grass can help balance energy in the body and arouse happiness.
• Spending time in nature can increase happiness and life satisfaction, and help overcome depression and anxiety.
• Enjoying natural scenery can help lower blood pressure and help reduce the risk of hypertension.