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Nazarin ya nuna cewa mutane sukan hau kan tsallakewa suna da ikon magance matsaloli mafi kyau da sauri fiye da waɗanda ba sa hawa dutsen.
© Chloroformzt Official - Est 2009
10 Abubuwan Ban Sha'awa About Rock Climbing
10 Abubuwan Ban Sha'awa About Rock Climbing
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Nazarin ya nuna cewa mutane sukan hau kan tsallakewa suna da ikon magance matsaloli mafi kyau da sauri fiye da waɗanda ba sa hawa dutsen.
Wannan hawa hawa hawa na hawa zai iya taimaka maka wajen inganta karfi da daidaitawa ta jiki, da kuma inganta juriya.
Akwai nau'ikan dabaru guda biyu na hawa hawa hawa, wato dabaru saman igiya da kuma jagoran hawa hawa.
A cikin tsawan hawa dutsen, 'yan wasa su kai saman hanyar da lokaci mafi sauri da ƙoƙari.
A wasu halaye, hawa dutsen yana iya taimakawa rage damuwa da haɓaka lafiyar kwakwalwa.
Ana amfani da kalmar mai ma'ana don nufin aikin tabbatar da wani mai bincike yayin hawa dutse.
Wasu daga cikin manyan wuraren da zasu hau kan dutse a Indonesiya sune bindigogi Bati, Bukit Kancana, da Dutsen Gedrano na National Park.
Kayan aiki mai mahimmanci don hawa dutsen da igiyoyi ciki har da igiyoyi, carberers, kwalkwali, da takalmin na musamman hawa dutsen.
Wasu masu binciken ruwa na ƙwararru suna iya hawa dutsen a cikin sauri har zuwa mita 7-8 a sakan.
Takaddar hawan jirgin saman wasanni sun kasance wasanni na Olympic na hukuma tun 2020.