10 Abubuwan Ban Sha'awa About Crossfit

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• Crossfit wani sanannen wasanni ne a Indonesia.
• Crossfit ya ƙunshi darasi daban-daban, kamar ɗaga kaya masu nauyi, ja-up, da kuma gida.
• Ana yawan yin cossi a cikin rukuni, ta yadda za ta ƙara hankali da himma ta kwaudi.
• Akwai gasa da yawa masu tsallake a Indonesia, wanda ke ba da damar 'yan wasa su yi gasa da wasu.
• Crossfit yana taimakawa ƙara ƙarfin gaba, ma'auni, da juriya.
• Cibiyar motsa jiki ta Crossefit yawanci tana da kayan aiki tare da kayan aikin zamani da malamai masu ƙwarewa.
• Crossfit ya zama al'ada a tsakanin mutanen Indonesiyan waɗanda suke son rayuwa lafiya da aiki.
• Corsfit zai iya taimakawa rage matsanancin damuwa da inganta lafiyar hankali.
• Akwai al'ummomin gargajiya da yawa a Indonesia da ke ba mahalarta damar raba tukwici da tallafi.