10 Interesting Fact About Sports and exercise physiology

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• The human body can adjust to exercise that is done regularly.
• Cardiovascular exercise can increase lung capacity and muscle endurance.
• Exercise can stimulate the release of endorphins, which can increase feelings of happiness and reduce stress.
• Strength exercises can increase muscle mass and body strength.
• Warming before exercise can help prevent injury and improve performance.
• Exercise can improve heart health and cholesterol levels in the body.
• Interval exercises can help increase aerobic capacity and burn calories more effectively.
• Sports can help increase concentration and thinking skills.
• Strength exercises can help prevent osteoporosis in women.
• Exercise can help improve sleep quality and speed up the recovery process after injury.