Anxiety Disorder is the most common psychological disorder throughout the world.
Excessive anxiety can affect a person's physical health, such as increasing the risk of heart disease and digestive disorders.
People who experience anxiety often have better memory skills.
Dogs can help reduce anxiety in humans, and are often used as part of therapy to overcome anxiety disorders.
Anxiety not only affects adults, but can also occur in children.
According to research, yoga and meditation can help reduce the symptoms of anxiety.
Some types of food, such as nuts and fish, can help reduce anxiety because it contains omega-3 fatty acids.
Anxiety can affect one's dreams, and can cause nightmares or unpleasant dreams.
deep breathing can help reduce anxiety because it can increase the flow of oxygen to the brain.
Cognitive behavior therapy can be very effective in treating anxiety, and can help people to change the way they think about situations that cause anxiety.
