10 Interesting Fact About The science of sleep and dreaming

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• Sleeping and dreaming is an important part of human mental health.
• Sleep quality affects the performance of the human brain everyday.
• Sleep serves to help the body restore energy.
• Everyone needs a different amount of sleep.
• Sleep also helps increase memory.
• Sleep is divided into several phases, including the brake sleep phase.
• The brake sleep phase starts every 90 minutes.
• Dreams can last for several minutes to several hours.
• Most people dream in black and white.
• Dreams can be used to express feelings and understand thoughts that cannot be understood consciously.