10 Interesting Fact About The science of nutrition and healthy eating habits

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• Nutrition and healthy eating habits have a strong relationship with a person's long -term health.
• Carbohydrates, protein, and fat are various kinds of macronutrients that are important for our bodies.
• Vitamins and minerals are micronutrients that are important for health.
• Consuming lots of fruits and vegetables is a good way to consume important nutrients.
• Foods high in calories and low nutrition can increase the risk of chronic diseases.
• Consumption of diverse foods will help maintain a balanced nutritional intake.
• Healthy eating habits can help control body weight.
• Consuming lots of water is very important to maintain a healthy body.
• Physical activity can help improve physical and mental health.
• Nutritional education is important to help people learn about healthy foods and ways to consume the right food.