According to data from the Central Statistics Agency in 2021, the elderly population in Indonesia reached around 29.2 million.
The main causes of death in the elderly are heart disease, stroke, diabetes, and cancer.
According to a study, people who reach the age of 100 years or more often have habits such as adequate sleep, mild exercise, and eating healthy foods.
The elderly have the ability to continue learning and improve their cognitive abilities even though age is increasing.
The elderly who live with family or relatives tend to be healthier and happier than those who live alone.
According to a study in the UK, people who reach their 60s tend to be happier than people in their 20s.
Elderly who exercise regularly tend to have better physical and mental health than those who do not exercise.
The elderly who often gather with friends and family tend to be healthier and happier than those who are isolated.
According to a study in the United States, people who reach the age of 75 years and are more likely to be more optimistic and less anxious than those who are at the age of 18-24 years.
The elderly can continue to work and make a positive contribution to the community, as shown by many senior figures who are famous throughout the world.
