10 Abubuwan Ban Sha'awa About The science and benefits of healthy eating and nutrition

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• Abincin lafiya yana iya taimakawa karfin jurewa da hana cutar.
• Samun abinci mai lafiya na iya ƙara himma da hankali.
• Abincin lafiya na iya taimakawa wajen kula da nauyi da rage hadarin kiba.
• fiber abun ciki a cikin abinci mai lafiya na iya taimakawa wajen kula da lafiyar narkewa.
• Amfani da abinci mai kyau na iya taimakawa inganta yanayi kuma rage haɗarin bacin rai.
• Abincin daidaitaccen abinci zai iya taimakawa lafiyar zuciyar zuciya kuma rage haɗarin cutar cututtukan zuciya.
• abinci lafiya zai iya taimakawa inganta ingancin bacci.
• Amfani da abinci mai kyau na iya taimakawa ƙara ƙarfi da jimiri a wasanni.
• abinci mai kyau na iya taimakawa inganta fata da lafiyar gashi.
• Yin amfani da abinci mai lafiya na iya taimakawa haɓaka ingancin rayuwa gaba ɗaya.