Health and fitness application was first introduced in 2008 by Apple with the launch of the App Store.
According to data, the number of users of health and fitness applications worldwide reached more than 200 million people in 2021.
Health and fitness application can help users to regulate and record diet, exercise, sleep, and mental health more regularly and effectively.
Some health and fitness applications utilize technology such as sensors and gauges to monitor heart rate, blood pressure, and the level of physical activity of the user.
Health and fitness applications can also facilitate users to connect with nutritionists, personal trainers, and psychologists to get help and support in achieving their health goals.
Popular health and fitness applications in Indonesia include MyFitnesspal, Fitbit, and Lifesum.
Some health and fitness applications offer paid features that provide more access to exclusive content and personalization.
Health and fitness application can also help users to measure progress and achievement of their health goals through graphics and reports provided.
Studies show that the use of health and fitness applications consistently can help improve overall health.
Health and fitness application can also be an effective tool to increase awareness and education about health and healthy lifestyle among the people.
