10 Abubuwan Ban Sha'awa About Health and Fitness Apps

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• An fara gabatar da aikin lafiya da motsa jiki a cikin 2008 ta Apple tare da ƙaddamar da Store app.
• A cewar bayanai, yawan masu amfani da kiwon lafiya da kuma motsa jiki aikace-aikacen duniya a duniya sun kai fiye da mutane miliyan 200 a 2021.
• Aikace-aikacen lafiya da motsa jiki na iya taimakawa masu amfani damar tsara da yin rikodin abincin, motsa jiki, barci, da kuma lafiyar hankali akai-akai.
• Wasu aikace-aikacen kiwon lafiya da motsa jiki suna amfani da fasaha kamar su masu santsi da kuma auna zuwa saka idanu don saka idanu na zuciya, da kuma matakin motsa jiki na mai amfani.
• Kiwon lafiya da motsa jiki na iya sauƙaƙe masu amfani don haɗawa da abinci mai gina jiki, masu horar da kansu, da masana ilimin annashuwa don samun taimako da tallafi wajen cimma burin lafiyarsu.
• Shahararren aikace-aikace da motsa jiki da motsa jiki a Indonesia sun hada da MyFTWTEPAL, HITBG, da LifeSum.
• Wasu aikace-aikacen kiwon lafiya da motsa jiki suna ba da abubuwan da aka biya waɗanda ke ba da ƙarin damar amfani da abun ciki da keɓaɓɓu.
• Lafiya da motsa jiki da motsa jiki na iya taimaka wa masu amfani damar aiwatar da ci gaba da cimma burin lafiyarsu ta hanyar zane-zane da aka bayar.
• Nazari ya nuna cewa amfanin aikace-aikacen kiwon lafiya da motsa jiki na iya taimakawa wajen inganta lafiyar.
• Kiwon lafiya da kuma motsa jiki kuma zai iya zama kayan aiki mai tasiri don ƙara wayewa da kuma ilimi game da lafiya da rayuwa lafiya a tsakanin mutane.