10 Interesting Fact About Memory

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• Short-term memory Humans can only store information for 20-30 seconds before being removed from the brain.
• The human brain can store up to 100 billion information.
• Long-term memory can maintain information for years, even a lifetime.
• The power of a person's memory can be influenced by factors such as age, brain health, and routine habits.
• Physical and sports activities can improve one's memory.
• Increased levels of stress hormones can affect the ability of a person's memory.
• Lack of sleep and lack of eating can interfere with one's memory ability.
• Foods such as blueberries, salmon, and nuts can help improve one's memory ability.
• Language and music can help improve one's memory skills.
• Repeating techniques information regularly can help improve the ability of long-term memory.