10 Interesting Fact About The psychology of stress and stress management

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• Genetic factors can affect how vulnerable a person is to stress.
• Stress can affect the immune system, making a person more vulnerable to disease.
• Sports and physical activity can help reduce stress by increasing endorphine production.
• Cognitive behavior therapy can help identify and manage thoughts that trigger stress.
• Singing and singing in the bathroom can help relieve stress and improve mood.
• Meditation and yoga can help reduce stress and improve mental and physical health.
• Improvement of sleep patterns can help reduce stress and improve the quality of life.
• Time planning and task management can help reduce stress because it reduces uncertainty and anxiety.
• Caring for pets can help reduce stress and improve mental well -being.
• Maintaining a healthy social relationship can help reduce stress and increase social support.