10 Interesting Fact About The science and benefits of spending time with friends and loved ones

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• According to research, spending time with friends and people we love can improve our mental and physical health.
• When with friends and family, we can feel happier and avoid depression.
• Social activities such as gathering with friends can reduce the risk of heart disease and stroke.
• Having close friends and family can cause us to live longer.
• Spending time with our loved ones can increase our confidence.
• Friends and family can provide emotional support and help us overcome stress.
• Building a healthy relationship with friends and family can improve our social skills and communication skills.
• Social activities with our loved ones can improve the quality of our sleep.
• Spending time with friends and family can increase happiness in our work and career.
• Building a healthy relationship with our loved ones can increase gratitude and reduce feelings of loneliness.