10 Interesting Fact About Self Defense

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• Self Defense is a technique to protect yourself from physical or verbal attacks.
• Self Defense can increase self -confidence and reduce fear.
• Self defense techniques are very useful for dealing with domestic violence.
• There are various types of self defense techniques, such as karate, taekwondo, and jiu-jitsu.
• Self Defense can be taught to children early on to avoid violence in schools or in the surrounding environment.
• One of the popular self defense techniques is to use pepper spray to defend themselves from attacks.
• Self defense can also be done using daily objects, such as keys or umbrellas.
• Besides physical, self defense also involves psychological aspects and strategies to avoid danger.
• Self Defense can help reduce stress and improve mental health.
• When doing self defense, it is important to always avoid greater violence and use the best possible strength to protect yourself and others.