10 Interesting Fact About The phenomenon of lucid dreaming and how it works
10 Interesting Fact About The phenomenon of lucid dreaming and how it works
Transcript:
Languages:
Lucid Dreaming is a phenomenon where a person can control and realize that he is dreaming.
This phenomenon can occur to anyone, no matter the age or sex.
Usually, Lucid Dreaming occurs when someone is sleeping in the brake sleep phase.
When dreaming normally, our brains are active like when we are waking up. But when Lucid dreaming, our brain experiences higher activity.
Certain techniques such as Reality Checks and Dream Journals can help someone trigger Lucid Dreaming.
Some people use Lucid Dreaming as a tool to improve skills or solve difficult problems.
Lucid Dreaming can also be a pleasant and encouraging experience, because we can do things that are not possible in everyday life.
Although Lucid Dreaming is safe, some people can experience sleep paralysis or trapped in bad dreams.
There are studies that show that people who often experience Lucid Dreaming tend to be more creative and critical in thinking.
When doing Lucid Dreaming, we can feel the same sensation as when we really do these activities in the real world, such as flying or swimming under water.
