10 Abubuwan Ban Sha'awa About The History of Meditation

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• An yi tunani tsawon shekaru cikin shekaru daban-daban da al'adun al'adu da al'adun ruhaniya a duniya.
• An tabbatar da tunani a matsayin kayan aiki wanda zai iya inganta ƙwarewar ruhaniya da ta jiki, da rage damuwa, hawan jini da damuwa.
• An fara yin tunani a Indiya, inda aka yi amfani da shi don taimakawa mutane su magance Allah.
• Yin zuzzurfan tunani muhimmin abu ne na addinai daban-daban, gami da Hindu, BUDHISTIS DA Kiristanci.
• An yi amfani da tunani don rage damuwa, karuwar wayewa, karuwa da karafa da inganta lafiyar jiki da kwakwalwa.
• An yi amfani da yin zuzzurfan tunani don dalilai daban-daban, gami da karuwa da hankali, karfin jini, da kuma inganta lafiyar zuciya.
• Yin zuzzurfan tunani ya zama muhimmin bangare na rayuwa mai lafiya a duniya, kuma an dauki shi a matsayin daya daga cikin ingantattun hanyoyi don rage damuwa.
• A Japan, an yi amfani da tunani na ƙarni don inganta lafiya da wadata, kuma ya zama wani muhimmin sashi na al'adunsu.
• An yi amfani da tunani ta atomatik da ƙwararru ne ta ƙwararru don haɓaka maida hankali, inganta aiki, da rage damuwa.
• Yin tunani ya zama sananne a Arewacin Amurka da Turai, tare da ƙarin mutane ciki har da wannan aikin a cikin salon rayuwarsu.