10 Interesting Fact About Nutrition and diet

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• The most consumed food in the world is rice.
• Beans are a source of rich and healthy vegetable protein.
• Bright-colored fruits and vegetables such as tomatoes, carrots, and mangosteen contain antioxidants that are good for health.
• Eating foods rich in fiber such as oatmeal and nuts can help maintain digestive health.
• The need for water is very important to maintain a healthy body.
• Foods that contain lots of sugar can increase the risk of heart disease and diabetes.
• Omega-3 found in fish and nuts can help maintain heart and brain health.
• Foods that are processed by frying or baked with lots of oil can increase the risk of obesity and heart disease.
• Calcium found in milk and processed products is very important to maintain bone health.
• Foods that are rich in vitamin D such as eggs and salmon can help maintain bone health and reduce the risk of depression.