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Abincin da aka fi cinye shi a duniya shine shinkafa.
© Chloroformzt Official - Est 2009
10 Abubuwan Ban Sha'awa About Nutrition and diet
10 Abubuwan Ban Sha'awa About Nutrition and diet
Transcript:
Languages:
Abincin da aka fi cinye shi a duniya shine shinkafa.
Biyayya wuri ne mai wadataccen kayan lambu da lafiya.
'Ya'yan itãcen launuka masu haske kamar tumatir, karas, da mangoroen suna ɗauke da antioxidants waɗanda suke da kyau ga lafiya.
Cin abinci mai wadataccen fiber kamar Oatmeal da kwayoyi na iya taimakawa wajen kula da lafiyar narkewa.
Bukatar ruwa tana da matukar muhimmanci a kula da lafiyar jiki.
Abincin da ke dauke da sukari da yawa na iya ƙara haɗarin cutar zuciya da ciwon sukari.
omega-3 samu a cikin kifi da kwayoyi na iya taimakawa wajen kiyaye zuciya da lafiyar kwakwalwa.
Abincin da ake sarrafa su ta hanyar soya ko gasa tare da mai da yawa na iya haɓaka haɗarin kiba da cutar cututtukan zuciya.
Calcium da aka samo a cikin madara da samfurori da aka sarrafa suna da matukar mahimmanci don kula da lafiyar kashi.
Abincin da suke da arziki a cikin bitamin D irin su qwai da ƙwai da kifin salmon na iya taimakawa lafiyar kashi na kashi kuma rage haɗarin bacin rai.