10 Interesting Fact About The science of nutrition

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• In 1747, James Lind found that foods that contain vitamin C can prevent the disease of the suspension.
• The need for human calories depends on gender, age, activity level, and stress level.
• Excessive sugar consumption can cause weight gain and the risk of diabetes.
• Foods that contain high fiber can help maintain digestive health and prevent constipation.
• Singy -quality and polyunsaturated fats can help reduce levels of bad cholesterol in the body.
• Foods that are rich in vitamin A, such as carrots, can help maintain eye health and vision function.
• Calcium is an important mineral needed to help build and maintain the strength of bones and teeth.
• Foods that contain antioxidants such as vitamins C and E can help fight free radicals that can damage the body's cells.
• Protein is an important nutrient needed to build and improve body tissues.
• The need for daily human fluids is about 8 glasses of water per day to keep the body well hydrated.