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Good nutrition is very important to help maintain a healthy body and improve the immune system.
© Chloroformzt Official - Est 2009
10 Interesting Fact About The science of nutrition and its impact on health
10 Interesting Fact About The science of nutrition and its impact on health
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Good nutrition is very important to help maintain a healthy body and improve the immune system.
The food we consume has a direct impact on our health, both positively and negatively.
Balanced nutrition is the key to maintaining heart health, reducing the risk of diabetes, and improving mental health.
Some foods, such as broccoli and spinach, can help improve memory and concentration.
Consumption of high fiber foods can help maintain digestive health and prevent constipation.
Excessive salt intake can increase the risk of hypertension and heart disease.
Foods that contain saturated and trans fats can increase the risk of heart disease and stroke.
Lack of certain vitamins and minerals can cause health problems such as anemia and osteoporosis.
Protein is important for building and repairing body cells, especially after intense physical exercise.
Water is very important to maintain the body's hydration and help the function of vital organs such as the kidneys.
