10 Interesting Fact About Ashtanga Yoga

Transcript:

Languages:

• Ashtanga Yoga is one of the most famous and popular forms of yoga in the world.
• Ashtanga Yoga comes from the ancient yoga tradition originating from India.
• Ashtanga Yoga consists of six different series, each with different and complex movements.
• Ashtanga Yoga requires high concentration and focus, so that it can help increase concentration and focus on daily activities.
• Ashtanga yoga can also help increase physical strength and body flexibility.
• Ashtanga yoga is often considered the most challenging form of yoga.
• Ashtanga Yoga involves the use of breathing techniques called Ujjayi Breathing.
• Ashtanga yoga is very good for improving heart and lung health.
• Ashtanga yoga can help reduce stress and anxiety.
• Ashtanga Yoga can also help improve the quality of sleep and energy throughout the day.