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Yoga ta fito ne daga Sanskrit wanda ke nufin hadin kai ko hadin kai.
© Chloroformzt Official - Est 2009
10 Abubuwan Ban Sha'awa About Yoga
10 Abubuwan Ban Sha'awa About Yoga
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Yoga ta fito ne daga Sanskrit wanda ke nufin hadin kai ko hadin kai.
Yoga ya kasance wani bangare na al'adun Indonesiya tun da karni na 5 AD.
Akwai nau'ikan yoga da yawa da ake yi a Indonesia, kamar Hana Yoga, Vinyasa Yoga, Yoga Yoga, da sauransu.
Bali sanannen wuri ne ga horo na Yoga saboda yana da shahararrun makarantu da cibiyoyin yoga da yawa.
Yga na iya taimakawa inganta lafiyar jiki da dacewa, da kuma kwantar da hankali da tunani da ruhu.
Wasu mashahurin masu mashahuri na Indonesiya, kamar Luna Maya da Gista, suma suna son yoga a zaman wani bangare na rayuwar kyawawan rayuwarsu.
Akwai idi na YoGA na shekara-shekara a Bali wanda ke jan hankalin dubban mahalarta daga ko'ina cikin duniya.
Yoga Studio a Indonesia sau da yawa yana ba da aji na musamman ga yara da mata masu juna biyu.
Yoga na iya taimakawa wajen haɓaka sassauci da ƙarfin jiki, da kuma rage damuwa da damuwa.
Yoga ba wai kawai game da ƙungiyoyi na jiki ba, har ma ya ƙunshi tunani, numfasawa, da ilimin falsafanci da ke da kyau da daidaitawa.