10 Abubuwan Ban Sha'awa About Sleep disorders

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• Nazarin ya nuna cewa kusan kashi 10% na yawan mutanen Indonesia sun kwato bacci na barci, rikicewar barci wanda zai iya haifar da ɗan hutu na ɗan lokaci yayin bacci.
• Rashin bacci, rashin iya bacci da kyau, shine ɗayan rikicewar barcin na gama gari a Indonesia.
• Yawancin 'yan Indonesiya suna yin bacci na kimanin awanni 7 da dare, amma wasu mutane na iya yin barci ƙasa ko fiye da hakan.
• Barci, ko tafiya cikin yanayin bacci, cuta ce mai ban sha'awa a cikin Indonesia.
• Rashin bacci, lokacin da wani ya farka amma ba zai iya motsawa ko magana ba, sau da yawa yakan faru ne a Indonesia.
• Masu fama da cutar daji a Indonesia suna iya ɗaukar kwayoyin hana daukar ciki don taimaka musu yin bacci, kodayake yawan amfani da kwayoyin da suka wuce gona da iri.
• Barci Apnea na iya haifar da babbar matsalolin kiwon lafiya kamar hauhawar jini da bugun zuciya idan ba a kula da shi da kyau ba.
• Wasu mutane a Indonesia fuskantar rashin bacci na bacci saboda damuwa da matsin lamba a rayuwar yau da kullun.
• Canza halaye na bacci kamar yadda yake bacci da yawa ko kuma kadan a karshen mako zai iya tarkace rikicewar bacci.
• Halin halayyar hatsari, kamar maganin magana, na iya taimakawa shawo kan rashin bacci da sauran rikicewar bacci ba tare da buƙatar shan kwayoyi ba.