10 Abubuwan Ban Sha'awa About The psychology and behavior of emotions

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• motsin zuciyarmu na iya shafar tsarin juyayi da kwayoyin halitta a jikin mutum.
• Akwai ainihin motsin rai guda shida waɗanda aka amince da su ne: farin ciki, baƙin ciki, tsoro, tsoro, fushi, kuma ya fusata.
• Ana iya rinjayi motsin rai ta hanyar abubuwan da suka faru, muhalli, da abubuwan da suka gabata.
• Yawancin mutane suna fuskantar rikice rikice rikice a wasu lokatai a rayuwarsu.
• Motsa jiki na iya shafar hanyar da mutum yayi tunani da kuma ayyukansu.
• Akwai bambance-bambance a cikin hanyar maza da mata, bayyana, da kuma rike motsin rai.
• Shin kun taɓa ɗaukar motsin zuciyar wasu? Ana kiran wannan sakamakon tasirin zamantakewa.
• Motsi na iya shafar lafiyar mutum na mutum, kamar karuwar cutar cututtukan zuciya a cikin mutanen da suke fushi sosai.
• Za a iya koya musu kuma an horar da su don inganta rayuwar mutum-tunanin mutum.
• Halin halayyar hankali na iya taimaka wa wani ya fahimta da shawo kan tunanin motsin rai mara kyau.