10 Interesting Fact About Cognitive behavioral therapy

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• Cognitive Behavior Therapy (CBT) is the therapeutic method most often used in Indonesia to treat depression, anxiety, stress, and other psychological problems.
• CBT is based on the theory that the wrong or negative mindset can cause emotional problems and unhealthy behavior.
• This therapy involves a discussion between therapist and patient to identify an unhealthy mindset and replace it with a more positive and realistic mindset.
• CBT is often used in group therapy in Indonesia to strengthen social support and provide greater support for patients.
• This therapy can help patients overcome phobias, social anxiety, obsessive-compulsive disorders, and other psychological problems.
• CBT can also help patients learn better coping skills and improve their ability to overcome stress and other psychological problems.
• In addition, CBT can also help patients improve interpersonal communication and improve relationships with others.
• This therapy is often used in combination with psychotropic drugs to treat more serious psychological problems.
• CBT has been proven effective in treating psychological problems in children, adolescents, and adults in Indonesia.
• CBT is one of the most common therapies offered by clinics and mental health centers in Indonesia.