10 Abubuwan Ban Sha'awa About Cognitive behavioral therapy

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• Cognitive Behavior Therapy (CBT) is the therapeutic method most often used in Indonesia to treat depression, anxiety, stress, and other psychological problems.
• CBT ya dogara da ka'idar da ba daidai ba ko mummunan tunani na iya haifar da matsalolin tunani da halayyar rashin lafiya.
• Wannan farawar ta shafi tattaunawa tsakanin mai ilimin asara da haƙuri don gano tunanin mara kyau da maye gurbin da tunani mafi kyau da kuma fahimta.
• Ana amfani da CBT a cikin ilimin motsa jiki a Indonesia don ƙarfafa tallafi na zamantakewa kuma samar da babbar goyon baya ga marasa lafiya.
• Wannan Farawar na iya taimaka wa marasa lafiya a shawo kan Phobiya, damuwar zamantakewa, rikice-rikicen rikice-rikice, da wasu matsalolin tunani.
• CBT zai iya taimaka wa marasa lafiya su koyi mafi kyawun kwarewar kamuwa da su kuma inganta iyawarsu ta shawo kan damuwa da kuma wasu matsalolin tunani.
• Bugu da kari, CBT na iya taimaka wa marasa lafiya inganta sadarwa ta intanet da wasu.
• Ana amfani da wannan fararen sau da yawa a hade tare da magungunan psychotropic don magance ƙarin matsalolin ilimin halin mutum.
• An tabbatar da CBT mai inganci wajen magance matsalolin tunani a cikin yara, matasa, da manya a Indonesia.
• CBT yana daya daga cikin hanyoyin da suka fi kowa da su na kowa da asibitocin asibitoci da cibiyoyin kiwon lafiya a Indonesia.