10 Interesting Fact About The Psychology of Happiness

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• Happy people are more likely to have a strong and positive social relationship.
• Having a hobby or preferred activity can increase the level of happiness.
• People who practice gratitude and appreciation for life tend to be happier.
• Happiness is more influenced by the quality of relationships than the quantity of relationships.
• People who often exercise and maintain physical health tend to be happier.
• The tendency to feel obsessed with money and material can reduce the level of happiness.
• Helping others or doing good actions can make someone feel happier.
• Receiving yourself and understanding the strengths and weaknesses of yourself can increase the level of happiness.
• Having clear and realistic goals and ideals can provide happiness and satisfaction.
• People who choose to focus on positive things and avoid negative thoughts tend to be happier.