Racewalking is a branch of athletic sports that requires special foot speed and technique.
Racewalking should not be underestimated because athletes must maintain speed as quickly as possible without lifting their feet from the ground.
Racewalking was first contested at the 1908 London Olympiad and became an official branch at the 1920 Antwerp Olympiad.
Racewalking athletes usually run as far as 20km or 50km and can complete the distance in about 1-5 hours.
There are strict rules in racewalking, like athletes must have one foot that remains on the ground when walking, and the knee must be straight when the feet are removed from the ground.
Racewalking is a good aerobic exercise because it can improve heart and lung health.
Successful Racewalking Athletes such as Jefferson Perez from Ecuador and Yohann Diniz from France have excellent foot techniques and can complete a distance of 20km in less than 1 hour and 20 minutes.
Racewalking athletes often suffer injuries to the feet and legs due to constant pressure placed on the knee and ankle.
Racewalking is a sport that is popular throughout the world and has become an official sport in many countries, including the United States, Canada, Britain, Australia, and New Zealand.
Racewalking is a fun and challenging sport that can be done by everyone, from children to adults, and can be a good way to improve health and fitness.
