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Kettletlell ne mai matukar tasiri kayan aiki don ƙara ƙarfin jiki da ma'auni.
© Chloroformzt Official - Est 2009
10 Abubuwan Ban Sha'awa About Kettlebell Training
10 Abubuwan Ban Sha'awa About Kettlebell Training
Transcript:
Languages:
Kettletlell ne mai matukar tasiri kayan aiki don ƙara ƙarfin jiki da ma'auni.
Ayyukan Kettlebe zai iya ƙona adadin kuzari fiye da ayyukan talakawa Cardask.
Kettlebell ya cika darasi na ɗaga nauyi tare da motsi na aiki, domin ta ƙara ƙarfin hali da juriya.
Kettletellarris na Kettlebell na iya taimakawa wajen haɓaka yanayin jiki kuma rage haɗarin raunin tsoka.
Kettlebell za a iya amfani da shi a ko'ina, duka a cikin dakin motsa jiki da a gida.
Kettletbell yana da girma dabam da nauyi domin a daidaita shi zuwa matakin motsa jiki da kuma dalilin dacewa.
Kettlebell za a iya amfani da shi don motsa jiki a cikin jiki, gami da m tsokoki, makamai, kafafu, da baya.
Kettlebell za a iya haɗe shi tare da darussan Cardio kamar tsallake da tsalle tsalle don ƙara ƙarfi da daidaituwa.
Ketlletlell zai iya taimakawa haɓaka daidaituwa na jiki da jituwa saboda yana haɗuwa da ƙungiyoyi masu rikitarwa.
Kettletletbell za a iya amfani da shi don motsa jiki kamar ninki biyu da triatlon kettlebell.