10 Interesting Fact About Fitness

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• Fitness is an increasingly popular lifestyle in Indonesia.
• There are many types of sports that can be chosen to run fitness programs, such as yoga, jogging, and load training.
• Jakarta is a city with the most gym choices in Indonesia.
• Fitness is not only for adults, but also for children and adolescents.
• Physical exercise can help reduce the risk of heart disease, diabetes, and cancer.
• Outdoor sports such as hiking and cycling are increasingly in demand by the people of Indonesia.
• There are many active fitness communities in Indonesia, such as running communities and yoga communities.
• Some Indonesian celebrities also actively run fitness programs and share tips with their fans.
• Jakarta Marathon is one of the biggest sports events in Indonesia, with thousands of participants from home and abroad.
• Fitness can also be a fun way to spend time with friends and family.