Trail Running is a type of running that is carried out in the wild, such as forests, mountains, or beaches.
Because of different terrain, trail running can be a more challenging and fun sport than ordinary running on the highway.
Trail running can help improve body balance and strengthen the muscles of the legs.
In addition to physical benefits, trail running can also help reduce stress and improve mental health.
There are various types of terrain in trail runnings, such as singletrack (narrow paths), doubletrack (wider paths), and off-trail (crossing terrain that has no road).
Trail Running can also be a social sport, because there are often competition events or trail running communities that gather to run together.
One of the challenges in trail running is planning water and food supplies, because often the terrain that is passed is difficult to reach.
Some famous trail running athletes in the world, such as Kilian Jornet, Emelie Forsberg, and Courtney Dauwalter.
In Indonesia, there are several popular places for trail running, such as Mount Salak, Mount Merapi, and Bromo Tengger Semeru National Park.
Trail running can also be a good way to explore the beautiful nature of Indonesia and promote environmental sustainability.
