Train Gudana wani nau'in da ake gudana wanda ake aiwatarwa a cikin daji, kamar gandun daji, tsaunuka, ko rairayin bakin teku.
Saboda ƙasa daban-daban, trail yana gudana zai iya zama mafi ƙalubale da nishadi fiye da talakawa da ke gudana akan babbar hanya.
Zazzage Gudun Zai Iya Taimakawa daidaituwar Jiki da Karanta tsokoki na kafafu.
Baya ga fa'idodi na zahiri, hanya mai gudana kuma zai iya taimakawa rage damuwa da kuma inganta lafiyar kwakwalwa.
Akwai nau'ikan ƙasa daban-daban a cikin tafiyar hawainiya, kamar Singletrack (kunkuntar hanyoyi), sau biyu (tsallaka hanyoyi), da kuma kashe ƙasa ba shi da hanya).
Train Gudun kuma zai iya zama wasan motsa jiki na zamantakewa, saboda akwai wasu lokutan gasa ko kuma tafiyar da al'ummomin da suka tattara su gudu tare.
Ofaya daga cikin ƙalubalen da ke gudana yana gudana yana shirin ruwa da abinci abinci, saboda galibi ana wuce shi yana da wuya a kai.
Wasu shahararrun hanyoyin tafiya a duniya, kamar Kiliya Jornet, Emelie Forsberg, da Courtney Dawalter.
A Indonesia, akwai mashahuri wurare don tafiya da ke gudana, kamar Dutsen Merapi, da kuma Bromo Tengger National Park Park.
Train Gudun kuma iya zama hanya mai kyau don bincika kyakkyawan yanayin yanayin Indonesiya da haɓaka dorewa muhalli.
