10 Interesting Fact About The science and benefits of meditation and mindfulness

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• Meditation can help reduce stress and anxiety levels in a person.
• Practice meditation can increase a person's focus and concentration.
• Meditation can also increase the happiness and satisfaction of one's life.
• Meditation can increase the immune system and protect the body from disease.
• Mindfulness can help someone more aware and connect with his thoughts and feelings.
• Mindfulness can help someone overcome bad and addictive habits.
• Meditation can increase creativity and the ability to think out-of-the-box.
• Meditation can help someone sleep more soundly and improve sleep quality.
• Meditation can improve one's social and empathy abilities.
• The practice of meditation can help increase spiritual awareness and connection with something bigger than yourself.