10 Interesting Fact About Ayurveda

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• Ayurveda is a traditional Indian treatment system that has been known in Indonesia since hundreds of years ago.
• Ayurveda comes from the word ayur which means life and veda which means knowledge, so that it can be interpreted as knowledge about life.
• Ayurveda teaches us to live in a balanced and harmonious life with nature, including with food, the environment, and daily activities.
• Ayurveda views that everyone has a different body type (dosha), namely Vata, Pitta, and Kapha, which affects health and disease tendencies.
• Ayurveda relies on the use of natural ingredients such as spices, essential oils, and medicinal plants for treatment.
• Ayurveda also relies on techniques such as yoga, meditation, and massage to help improve the balance of the body and mind.
• Ayurveda is recognized as an official treatment system in India and has become increasingly popular throughout the world.
• Ayurveda has been used to treat various diseases such as asthma, diabetes, hypertension, and indigestion.
• Ayurveda can also help overcome mental health problems such as anxiety, depression, and insomnia.
• Ayurveda emphasizes the importance of a healthy lifestyle that includes balanced food, adequate physical activity, and effective stress management.