Ayurveda tsarin jiyya na Indiya wanda aka san shi a Indonesia tunda daruruwan shekaru da suka gabata.
Ayurveda ta fito ne daga kalmar Ayur wanda ke nufin rayuwa da Veda wanda ke nufin ilimi, saboda haka za'a iya fassara shi a matsayin ilimi game da rayuwa.
Ayurveda ta koya mana mu zauna a cikin daidaitaccen rayuwar yau da kullun tare da yanayi, gami da abinci, muhalli, da ayyukan yau da kullun.
Ayurveda ya hango irin nau'in jiki daban (DOSHA), wato Vata, Pitta, da Kapha, wanda ke shafar halaye da cuta.
Ayurveda dogara da amfani da kayan halitta na halitta kamar kayan yaji, mai mahimmanci mai mahimmanci, da tsire-tsire masu tsire-tsire don magani.
Ayurveda ya kuma dogara da dabaru kamar yoga, yin tunani, da tausa don taimakawa haɓaka daidaiton jiki da hankali.
Ayurveda an san shi azaman tsarin magani na hukuma a Indiya kuma ya zama sananne a duk faɗin duniya.
Ayurwid an yi amfani da shi don magance cututtuka daban-daban kamar asma, ciwon sukari, hauhawar jini, da rashin ciki.
Ayurveda na iya taimakawa wajen shawo kan matsalolin kiwon lafiyar kwakwalwa kamar damuwa, bacin rai, da rashin bacci.
Ayurveda yana jaddada mahimmancin rayuwa mai kyau wanda ya hada da daidaita abinci, isasshen aiki na jiki, da kuma sarrafa damuwa.
