Indonesia has several types of special foods that are very healthy, such as brown rice, vegetables, and tropical fruits.
Traditional sports such as pencak silat and soccer takraw are very popular in Indonesia and can help improve physical health.
Indonesia has several active volcanoes that are active, such as Mount Merapi, which provides many healthy hiking and trekking pathways.
Traditional massage therapy such as reflexology massage, traditional Javanese massage, and Balinese massage is very popular in Indonesia and can help relieve stress and improve blood circulation.
Indonesia has many beautiful beaches and snorkeling and diving places that offer healthy water sports.
Many regions in Indonesia still maintain organic food traditions and fresh food ingredients that can help maintain physical health.
Indonesia has many national parks and forests that can be explored, such as Mount Leuser National Park and Bromo Tengger Semeru National Park.
Yoga and meditation are increasingly popular in Indonesia and can help improve physical and mental health.
Indonesia has several types of healthy drinks, such as herbal tea and fresh fruit juice.
Martial arts such as taekwondo, karate, and judo are very popular in Indonesia and can help improve balance, coordination, and physical strength.
