10 Interesting Fact About Resilience

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• Resilience is a person's ability to rise again after experiencing difficulties or failures.
• Resilience can be developed through exercises and life experiences.
• People who have a high level of resilience tend to be happier and mentally and physically healthier.
• Resilience includes the ability to overcome stress and pressure.
• Resilience also includes the ability to adapt to new changes and challenges.
• People who have high resilience usually have a strong and supportive social network.
• Resilience can help someone to achieve success and achieve their life goals.
• Resilience can help someone to overcome fear and anxiety.
• Resilience can strengthen one's confidence and self -esteem.
• Resilience can help someone to overcome failure and make it better prepared to face the future.