10 Interesting Fact About The science behind aging and longevity

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• Age is the result of interaction between genetics, environmental factors, and lifestyle.
• Genetic factors can affect a person's life length, but can also be improved.
• Telomer plays an important role in the aging process.
• Physical activity and exercise can help increase age and health.
• Healthy eating habits can extend life.
• Stress and depression can accelerate the aging process.
• Vitamins and minerals can help slow the aging process.
• The habit of smoking and drinking alcohol can shorten age.
• Appropriate sleep habits can help increase age and health.
• The immune system can affect the level of aging.