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Shekaru ne sakamakon ma'amala tsakanin kwayoyin halitta, dalilai na muhalli, da kuma rayuwa.
© Chloroformzt Official - Est 2009
10 Abubuwan Ban Sha'awa About The science behind aging and longevity
10 Abubuwan Ban Sha'awa About The science behind aging and longevity
Transcript:
Languages:
Shekaru ne sakamakon ma'amala tsakanin kwayoyin halitta, dalilai na muhalli, da kuma rayuwa.
Abubuwan kwayoyin halitta zasu iya shafar tsawon rayuwar mutum, amma kuma ana iya inganta su.
Telomer yana taka muhimmiyar rawa a cikin tsarin tsufa.
Aiki na jiki da motsa jiki na iya taimakawa ƙara shekaru da lafiya.
Lafiya na cin abinci mai lafiya zai iya fadada rayuwa.
Damuwa da rashin bacci na iya hanzarta tsarin tsufa.
Bitamin da ma'adanai na iya taimakawa rage aikin tsufa.
Haɗin shan sigari da shan giya na iya gajarta shekaru.
Habaru na bacci da suka dace na iya taimakawa ƙara shekaru da lafiya.
Tsarin rigakafi na iya shafar matakin tsufa.
