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When we sleep, our brains remain active and work to process information and consolidate memory.
© Chloroformzt Official - Est 2009
10 Interesting Fact About The science of sleep
10 Interesting Fact About The science of sleep
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When we sleep, our brains remain active and work to process information and consolidate memory.
The average human needs about 7-9 hours of sleep every night.
There are 5 different stages of sleep, and this cycle repeated about 4-5 times during the night.
Sleep quality can be influenced by environmental factors such as room temperature, noise, and lighting.
Poor sleep habits can increase the risk of health problems such as obesity, heart disease, and diabetes.
Too much sleep can also have a negative effect on health, such as increasing the risk of depression.
Some animals, such as dolphins and birds, can sleep only with half of their brains, thus allowing them to remain aware of danger.
Sleepwalking is a sleep disorder that causes a person to walk and do other activities during sleep.
Caffeine and alcohol can affect a person's sleep quality.
Some people have difficulty sleeping due to medical conditions such as sleep apnea or insomnia.
