10 Abubuwan Ban Sha'awa About The science of sleep

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• Idan muka yi bacci, kwakwalwarmu ta kasance mai aiki da aiki don aiwatar da bayanai da kuma magance ƙwaƙwalwar ajiya.
• Matsakaicin ɗan adam yana buƙatar kimanin sa'o'i 7-9 na barci kowane dare.
• Akwai matakai 5 na bacci, kuma wannan rigar maimaitawa kusan sau 4-5 a cikin dare.
• Ingancin bacci za a iya rinjayi abubuwan da muhalli kamar zazzabi dakin, amo, da haske.
• Halayen bacci mara kyau na iya ƙara haɗarin matsalolin kiwon lafiya kamar kiba, cututtukan zuciya, da ciwon sukari.
• Barci da yawa zai iya samun mummunan sakamako kan kiwon lafiya, kamar kara haɗarin bacin rai.
• Wasu dabbobi, kamar dolphins da tsuntsaye, suna iya yin barci kawai da rabin kwakwalwar su, don haka ya ƙyale su suyi sane da haɗari.
• Barcin bacci shine rashin bacci na bacci wanda ke haifar da tafiya kuma yayi wasu ayyukan yayin bacci.
• Happyine da barasa na iya shafar ingancin bacci.
• Wasu mutane suna da wahalar yin bacci saboda yanayin likita kamar Apnea na barci ko rashin bacci.