10 Interesting Fact About The science of nutrition and healthy eating

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• Nutrition is the study of the relationship between food and health.
• Appropriate nutritional needs can help reduce the risk of various diseases.
• Healthy eating patterns consist of various types of food and drinks that participate in the formation of proper nutrition.
• Daily nutritional needs differ from one person to another.
• Daily nutritional needs can also change due to various factors, including age, sex, fitness, and level of activity.
• Consumption of abundant and diverse foods can help maintain health and prevent various diseases.
• Eating lots of vegetables and fruits that contain good fiber can help maintain intestinal health.
• Salt consumption can increase the risk of heart disease and high blood pressure.
• Eating alcohol can have a negative impact on health if consumed in excessive amounts.
• Not eating in sufficient quantities can cause malnutrition and various other health problems.