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People who remain physically and mentally active have a higher chance of experiencing healthy aging.
© Chloroformzt Official - Est 2009
10 Interesting Fact About Healthy Aging
10 Interesting Fact About Healthy Aging
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People who remain physically and mentally active have a higher chance of experiencing healthy aging.
Consumption of foods that are rich in nutrients such as vegetables and fruits can help slow down the aging process.
Stop smoking can help reduce the risk of heart disease, cancer, and other breathing problems.
Adequate and quality sleep can help improve physical and mental health.
Communicating regularly with family and friends can help maintain mental and emotional health.
Involved in social activities and fun hobbies can help maintain mental and emotional health.
Brain exercises such as crossword puzzles and board games can help maintain cognition and slow down brain aging.
Consumption of adequate water can help maintain skin health and reduce the risk of dehydration.
Avoiding excessive stress can help maintain mental and emotional health.
Continue to learn and find out new things can help maintain mental and emotional health and expand knowledge and skills.
