10 Abubuwan Ban Sha'awa About Sports nutrition

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• Abinci mai mahimmanci yana da mahimmanci don inganta aikin 'yan wasa
• Abin abinci mai arziki da furotin kamar kaji, kifi, da kwayoyi ana bada shawarar sosai don murmurewa tsakanin tsoka bayan motsa jiki bayan motsa jiki
• Amfani da hadaddun carbohydrates kamar shinkafa mai launin ruwan kasa da dankali mai dadi yana taimakawa wajen samar da makamancin kai don 'yan wasa
• Shaha ruwa a kai a kai yana da mahimmanci don kiyaye jikin ya yi amfani da shi yayin horo ko ashana
• Kayan abinci kamar furotin na whey da creatin na iya taimakawa wajen inganta taro na tsoka da ƙarfi
• Abincin da suke dauke da ƙoshin lafiya irin su avocados da kwayoyi zasu iya taimakawa ƙara jimrar 'yan wasa
• Abincin da suka ƙunshi antioxidants kamar 'ya'yan itatuwa da kayan marmari suna taimakawa rage haɗarin rauni da ƙara murmurewa bayan motsa jiki
• Guidaya abinci da ke dauke da wuce haddi sukari na iya taimakawa wajen kula da lafiyar jiki da kuma aikin 'yan wasa
• Yin amfani da abinci da wadatar abinci ne a cikin fiber na fiber da lafiya kuma inganta lafiyar gaba ɗaya
• Abinci na Wasanni na iya taimakawa ƙara yawan taro da hankali ana buƙatar a lokacin wasan.