Bodybuilding exercise is known as a form of physical activity that aims to build body muscles.
This sport was first introduced in the 19th century in England and the United States.
The first famous bodybuilder is Eugen Sandow, known as the father of Bodybuilding.
Bodybuilding exercises involve the use of various sports equipment, such as dumbbells, barbells, and training machines.
The right nutrition is very important in this sport, including adequate protein intake to improve and build body muscles.
Professional bodybuilder usually has very strict preparation before the competition, including a low -fat diet and intensive training.
This sport has become popular throughout the world, with many competitions around the world, such as Mr. Olympia and Arnold Classic.
Some famous Bodybuilding athletes including Arnold Schwarzenegger, Ronnie Coleman, and Jay Cutler.
This sport has become a lifestyle for many people, with many special bodybuilding gyms around the world.
Bodybuilding can improve overall health and fitness, including increasing metabolism, reducing the risk of heart disease, and increasing bone strength.
