10 Abubuwan Ban Sha'awa About Bodybuilding

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• An san motsa jiki na jiki a matsayin wani nau'i na aikin motsa jiki wanda ke da niyyar gina tsokoki na jiki.
• An fara gabatar da wannan wasan a karni na 19 a Ingila da Amurka.
• sanannen sanannen jikin mutum shine yafa eugen, wanda aka sani da mahaifin karewar jiki.
• Darasi na jiki yana amfani da kayan aikin wasanni iri daban-daban, kamar dumbbells, da injunan horo.
• Abincin da ya dace yana da matukar muhimmanci a wannan wasanni, gami da isasshen furotin don inganta da kuma gina tsokoki na jiki.
• Profulmer Jerusiilder yawanci yana da shiri sosai kafin gasa, gami da karamin abinci da horo mai zurfi.
• Wannan wasan ya zama sananne a duk duniya, tare da gasa da yawa a duniya, kamar Mr. Olympia da Arnold Classic.
• Wasu shahararrun 'yan wasan motsa jiki da suka hada da Arnold Schwarzenegger, Ronnie Coleman, da Jay Cutler.
• Wannan wasan ya zama salon rayuwa ga mutane da yawa, tare da tarin kayan kwalliya na musamman a duniya.
• BodyBadding na iya inganta lafiya da dacewa, gami da haɓaka metabolism, rage haɗarin cutar zuciya, da ƙaruwa da kashi na kashi.