10 Interesting Fact About Food and nutrition

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• Spicy food can increase the body's metabolism
• Tomatoes are actually fruit, not vegetables
• Potatoes contain more potassium than bananas
• Lime can help reduce the fishy odor in meat
• Beans are a good source of protein for vegetarians
• Green tea contains antioxidants that are good for body health
• Most honey sold in supermarkets is actually a mixture with corn syrup
• Green vegetables such as spinach and kale contain lots of calcium
• dark chocolate can help improve heart health
• Oysters contain more iron than beef.